Nutrition Clarity Code: Sustainable Fat Loss and Confidence Accelerator
Transform your body and self-assurance in just 12 weeks with a breakthrough journey to lasting fat loss and confidence through simple, empowering nutrition strategies.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Spencer Kemp
I'm Spencer Kemp, and I help busy adults like you break free from weight struggles and boost your confidence.
My Mission?
Empower you with the Nutrition Clarity Code for lasting fat loss and self-assured living.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You’re juggling work, family, and health but tired of putting your needs last.
Confidence dips every time you face a mirror and it feels tough to fight back.
You're ready for real change, not quick fixes or short-lived results.
This Isn’t Your Path IF…
You believe in magic pills or any skinny tea miracles.
You’re already in love with your body and your food choices make you proud.
You’re not interested in tweaking habits for lasting health and joy.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Nutrition Clarity
Clear up the confusion around nutrition with practical knowledge on macronutrients, portion sizes, and meal timing.
In this breakthrough session you'll achieve:
Simplify nutrition by learning macronutrients, portions, and meal timing.
Clear up conflicting diet advice to make smarter food decisions.
Build a strong foundation for better eating habits moving forward.
By the end of this session, you will:
Audit daily routines to identify habits holding you back.
Reframe negative thoughts into empowering beliefs for success.
Set achievable goals to fuel long-lasting change.
MODULE 2:
Habit Baseline and Mindset Reset
Rebuild your habits and mindset with a personalized audit, reframing exercises, and clear goals for success.
MODULE 2:
Habit Baseline and Mindset Reset
Rebuild your habits and mindset with a personalized audit, reframing exercises, and clear goals for success.
By the end of this session, you will:
Audit daily routines to identify habits holding you back.
Reframe negative thoughts into empowering beliefs for success.
Set achievable goals to fuel long-lasting change.
MODULE 3:
Realistic Meal Planning for Busy Adults
Learn simple meal templates, batch cooking tips, and easy shopping lists to fit your busy life.
In this module, you will:
Create quick, flexible meal plans tailored to fit your busy life.
Learn batch cooking tips to save time and reduce stress.
Replace unhealthy takeout with tasty, nourishing options.
This module will guide you to:
Shop confidently using smarter food label tips.
Cut grocery store overwhelm with organized shopping lists.
Transform your kitchen into a space that promotes healthy choices.
MODULE 4:
Smart Grocery Shopping and Kitchen Hacks
Master label reading, streamline your shopping, and create a kitchen that supports your healthy lifestyle.
MODULE 4:
Smart Grocery Shopping and Kitchen Hacks
Master label reading, streamline your shopping, and create a kitchen that supports your healthy lifestyle.
This module will guide you to:
Shop confidently using smarter food label tips.
Cut grocery store overwhelm with organized shopping lists.
Transform your kitchen into a space that promotes healthy choices.
MODULE 5:
Portion Control and Mindful Eating
Practice mindful habits to recognize fullness, stop overeating, and feel in control of food choices.
During this module, you will:
Practice portion control for better meal balance and satisfaction.
Spot and respect hunger cues to prevent overeating.
Change emotional eating habits by focusing on mindful eating strategies.
This powerful session teaches you to:
Add effective, time-friendly workouts to your daily routine.
Turn small movements into big progress for fat loss and energy.
Stay motivated with activity schedules built for busy lifestyles.
MODULE 6:
Sustainable Physical Activity Integration
Add quick, practical fitness routines to feel energized and support long-term fat loss.
MODULE 6:
Sustainable Physical Activity Integration
Add quick, practical fitness routines to feel energized and support long-term fat loss.
This powerful session teaches you to:
Add effective, time-friendly workouts to your daily routine.
Turn small movements into big progress for fat loss and energy.
Stay motivated with activity schedules built for busy lifestyles.
MODULE 7:
Overcoming Plateaus and Learning Body Signals
Track progress, break through plateaus, and adjust your strategies with confidence.
This module focuses on helping you:
Track your progress to see what’s working and what’s not.
Break through weight loss plateaus with adaptive strategies.
Learn to understand your body’s subtle signals for better results.
This module is designed to help you:
Celebrate your achievements to build self-confidence step by step.
Track weekly wins to recognize how far you’ve come.
Keep motivation alive with positive reinforcement and accountability.
MODULE 8:
Confidence Building Through Wins
Celebrate every victory, boost self-esteem, and stay committed to your transformation.
MODULE 8:
Confidence Building Through Wins
Celebrate every victory, boost self-esteem, and stay committed to your transformation.
This module is designed to help you:
Celebrate your achievements to build self-confidence step by step.
Track weekly wins to recognize how far you’ve come.
Keep motivation alive with positive reinforcement and accountability.
MODULE 9:
Social Situations and Staying Consistent
Handle eating out, parties, and social events without losing your momentum.
Together in this session we'll:
Handle social gatherings and dining out without guilt or setbacks.
Turn small movements into big progress for fat loss and energy.
Speak confidently and set boundaries to stay on track with your goals.
MODULE 10:
Stress, Sleep, and Self-Care
Reduce stress, improve sleep, and build self-care habits to feel energized and balanced.
In this session, you’ll focus on:
Reduce stress with calming strategies you can use every day.
Improve sleep habits for better recovery and energy levels.
Build routines that put self-care at the center of your progress.
In this session, you’ll focus on:
Reduce stress with calming strategies you can use every day.
Improve sleep habits for better recovery and energy levels.
Build routines that put self-care at the center of your progress.
MODULE 10:
Stress, Sleep, and Self-Care
Reduce stress, improve sleep, and build self-care habits to feel energized and balanced.
MODULE 11:
Personalization and Future-Proofing
Create a tailored plan that ensures your results last long after the program ends.
After working through this session, you will:
Develop a custom plan so you never feel lost after the program ends.
Troubleshoot potential challenges to avoid backtracking.
Adapt strategies to fit unpredictable lifestyle changes.
MODULE 12:
Reflection, Achievement, and Next Steps
Celebrate your success, identify growth areas, and plan for ongoing progress.
In this final week, you'll:
Reflect on your personal growth and celebrate your progress.
Set clear future goals to keep building on your success.
Create a roadmap for continued momentum after the program.
In this final week, you'll:
Reflect on your personal growth and celebrate your progress.
Set clear future goals to keep building on your success.
Create a roadmap for continued momentum after the program.
MODULE 12:
Reflection, Achievement, and Next Steps
Celebrate your success, identify growth areas, and plan for ongoing progress.
My Coaching Approach
STEP 1
SIMPLIFY
Break down nutrition basics so meals are straightforward and stress-free.
STEP 2
HABITIZE
Turn positive changes into easy-to-keep routines for lasting wellness.
STEP 3
EMPOWER
Boost confidence through personalized, achievable goals that fit your life.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into Lasting Confidence and Sustainable Fat Loss.
This is your moment to choose a healthier, more confident you.
🏆 Nutrition Transformation Specialist
🎤 Confidence and Habit Architect
📖 Health Empowerment Coach
“Our greatest glory is not in never falling, but in rising every time we fall.”
—Confucius
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🏆 Nutrition Transformation Specialist
🎤 Confidence and Habit Architect
📖 Health Empowerment Coach
“Our greatest glory is not in never falling, but in rising every time we fall.”
— Confucius
